I've been going to Pop Physique since last Fall and I love it, but I'm not going to lie.
It is HARD work. The simplest movements can be torture when done in a series of similarly simple moves, arms and legs shake (at first I was embarrassed, but the instructors tell me that's what I want) and the Child's Pose feels extra great after a particularly brutal session and sometimes you just want to stay there.
It's hard, but it's totally worth it. I've noticed changes in my posture, better tone/definition and I feel great. Which is the most important part, right?
Well, the folks at Pop Physique just released a series of DVDs.
If you don't have a Pop Physique near you, you travel a lot or you just don't like working out in front of people (I know the feeling) - I highly recommend!
Available on AMAZON.
Photos from Pop Physique